4-Week 3000-Calorie Meal Plan

Product Description
The meal plan suggestions were part of the Premium and Basic programs between November 10 and December 9, 2024, but they are no longer available for purchase within the program framework.

Important Information:

• The meal plan suggestions are not personalized but serve as general recommendations.

• Recommended for women:

• Recommended for men:

• The meal plan suggestions are not subscription-based and do not renew automatically.

• The meal plans include the same meals and recipes; the difference lies in the portion sizes.

• If you have insulin resistance or diabetes, purchasing and following this meal plan is at your own risk. As we are unable to take individual health considerations into account when creating the plan, we accept no responsibility for any existing health conditions. Therefore, we strongly recommend consulting your doctor or a dietitian before starting this plan to ensure it suits your individual needs and health status.

• The recipes contain no added sugar.

• The recipes contain eggs, dairy, and gluten.

• Copying or reproducing the meal plan is strictly prohibited.

• Use of the meal plan is entirely at your own risk.

• The file is available for download for 30 days. If lost or not saved within that period, we are unable to provide a replacement — it can only be accessed again through a new purchase.